The Health and Physical Education department at Forest Middle School is designed to promote overall health and fitness through a variety of exercises and sport activities. This department believes that every individual is unique and has the potential for a physically fit body. We stress to each student that it is his/her responsibility to care for and diligently maintain their body throughout their lifetime.
I believe that any type of activity that allows for cardiovascular endurance is beneficial to any person - whether student or instructor.
ReplyDeleteThe spin bikes are awesome
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